Things people don't tell you about travelling

So,  there are a few things I would like to share.  Things that people don't mention of living or travelling overseas.  Rather than approaching it from a problematic point of view Im going to share some helpful tips.

This is my list:

*Make a list of things that make you happy.  When you feel sad go to this list.

* Don't be too hard on yourself for missing a bus/train or eating too much stinky tofu ( this probably won't happen).  

You will get lost.  It's okay.  

* surround yourself with friends.  Surround yourself with positive people or people that are going through the same thing.  Sometimes just being around people is better for your soul than sitting in your apartment.

* if you're more of an extrovert, get out!  What are you doing sitting online?

*  phone your mom, keep in touch with people back home. They are still hellava important.  The world is so small with Skype/ whatsapp/ facebook and I guess emailing.

* keep a journal.  Write about the highlights and low lights (Yes, go there!). this is a good way of processing.

*cry! And cry hard!  Let your body process the emotions the way that it wants to.  Soon endorphines will kick in and you'll feel released again.  

*know yourself.  Know when it's that time of the month.  Know when you're needing extra sleep or nutrients.  

*sleep! Sleep! Sleep! Your body and mind is so much, sleep is a tool in your toolbox! Use it!!!

And lastly living in a country where the majority aren't Christian you will feel somewhat isolated.  It's normal.  Find your own way of connecting with God on a personal level or with a christian friend. Thankfully I was warned about this one and forewarned is forearmed!

These are some of the things that I do and find very helpful.

A photo of me just for the fun of it!

Lots of love, 

Phoenix and Sarah