Those dreaded words. It's like sinking sand. The more we think about doing something and don't it seems to make us sink deeper. Sometimes overthinking doesn't help either. We overthink to a point of paralysis. We want to do more but we spend time on Facebook or online (Instagram is way more interesting). We can get sucked into a nothing zone. Just scrolling through feeds like it's no bodies business. Time flies by and we don't even realize. I'm sure I'm not the only one.
But WHY? Why do we do this?
Okay it's impossible to be 100% productive and effective all the time besides bedtime. It's impossible. We need rests and mental breaks of going into that nothing box and looking at the four white walls.
Something's that are effective breaks for me:
\\\ enjoying the food I'm eating
\\\ Lying down on my bed with my eyes closed listening to music ( the music helps me to stay somewhat mentally active ).
\\\ going to the gym, again listening to my favorite music
\\\ looking out the window
\\\ going on Pinterest
\\\ chatting to my mom
\\\ doodling
\\\ having a longer than normal shower.
\\\ doing a face mask
\\\ watching TV that is interesting
\\\ going outside for a breather
\\\ having a cup of coffee
\\\ having a nap
These are simple things that do not require too much energy (minus the gym) and are great for those moments where you kinda just need a wee break. These little things refresh us to continue on with bigger tasks. Factor these into between bigger tasks.
Have a fun breather kinda day!
Love,
Sarah
