H e a r t & health

Friday

5/6

My favorite day of the week

(Yes,  I am starting to spell the American way).  It's all about streamlining my life at the moment.

Personal progress is important but I believe that how we get back on the bike.. (As the saying goes) is just as important. 

Milk has slowly crept back into my diet and I have forgotten about fruit and so on.  But this evening I went to a cheaper grocer than usual and bought the usual things- oats, apples and some veg.  

Often when I try limit myself to say coffee I focus on what I shouldn't have that I crave it more instead of focussing on nutrition and the benefits thereof.  But as I've said its all about getting back on the bike.  

So tomorrow for the gazillionth time I try again to steer from milk and all those other funny things.  But more importantly I focus on adding to my health.  Adding vitamins, nutrients, fresh air, good friendships and ... Enough sleep.  

With having said that... good night! 

But before I go, 

"dear heart,

You are strong.

You are courageous. 

You are mine.  

And I will look after you are well as the temple that you live in.  Im sorry for not thinking of your best interests but I promise to do my best in the future.  Thank you for working everyday.  I bless you heart.  I bless you mind and I bless you body"

These are some validations that you can say to yourself cos... You are pretty important!

Love, 

Phoenix and Sarah