H e a l t h ///

I never regret eating a healthy meal.  

This chicken I cooked in coconut oil/butter.  My cupboard is also stocked with olive oil ( because I was trying to get rid of the burps and I thought the soya oil was a cause).  Olive oil is great but when it reaches a certain temperature it loses its goodness.  Coconut oil on the other hand doesn't.  It's the small adjustments that make the difference. 

Here's to healthy eating! 

As mentioned eating healthily in Taiwan is more expensive than eating like the locals but it's worth the extra pennies.  But the reason Im mentioning this is that one can always buy the cheaper fruit or vegetables.  The ones that are in season will be or they could be on special because they were bought in bulk and want to get rid of them.  Some brands are also cheaper and just as good especially if they are eaten raw and not boiled.  More food stories soon.  

Love, 

Phoenix and Sarah