Love yoself!

Today it was as clear as day or as flogged as mud.  My ears started ringing and my colleagues voices started dissipating into the distance. My stare became blank and it was as if a silver screen was in front of my eyes.  I was feeling light headed.  I sat down while they were talking and couldve stayed down all day.  

This light headedness didn't seem to fully leave until lunch but it was so clear that if I don't look after myself aka love myself then I can't love others.  I won't be physically able to.  So I took a lie down and am recovering.  

To love well we need to love ourselves well and the only way to love ourselves well is to know that God loves us well.  

You are loved !